![]() ![]() Magnesium is important because it is essential for calcium absorption but most people don’t get nearly enough. It is high in protein along with vitamin E, manganese and notably – magnesium. ALMOND FLOUR FOR EXTRA PROTEINĪlmond flour is also very nutritious. When I know that my mom, who does have kidney problems, will be eating this ricotta pear cake, I skip salt altogether and add 1/4 teaspoon of powdered ginger for extra boost of flavor. Ricotta is lower in sodium than other cheeses and may be a good options for folks with kidney disease. That is why ricotta contains concentrated amount of these nutrients. Well, whey contains most of the milk’s protein and high levels of valuable minerals like calcium, selenium, phosphorus and zinc, and vitamins A and B ( source). When whey is cooked for the second time at high temperature, it forms additional solids, which, after draining, become ricotta. It is produced by reheating whey left over from making provolone. That means it’s a by-product of cheese-making. Ricotta is technically soft curd and not cheese. RICOTTA IS MORE NUTRIENT DENSE THAN OTHER SOFT CHEESES It’s better for your good old arteries, keeping down inflammation ( 4).Since einkorn does contain gluten, it is not acceptable for those with Celiac disease. Einkorn is a lot lower in gluten proteins that cause negative reaction not just in people with celiac disease but even in those with sensitivity, or plain regular folks! ( 3).Einkorn has significantly more vital nutrients like Zinc, Copper, Iron, Magnesium and Selenium than modern wheat ( 1)( 2).Einkorn is the oldest cultivated variety of wheat that did not undergo genetic hybridization.I usually make Ricotta Pear Cake when I have left-over ricotta from lasagna or ziti, or if I have an overstock of homemade Farmers Cheese, which I use interchangeably with ricotta. Moist and just a touch sweet, fragranced with lemon, and full of wonderful ingredients, I feel guilt-free eating it even for breakfast. If I had to chose only three deserts that I had to eat for the rest of my life, Ricotta Pear Cake would be one of them. ![]()
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